Split Completion
0%
Muscle Coverage
0%

M-Plan

W10
0%
  • Warmup-1
  • Seated Lat Pulldown
  • Rope Cable Upright Row
  • Single Arm Supinated Pulldown
  • Strict Dip
  • Lateral Step Down
  • Copenhagen Plank
  • Powerplate Rotations
  • Incline Dumbbell Press
  • Dumbbell Skull Crusher
Start Workout
W13
0%
  • Warmup 4
  • Dumbbell Bench Press
  • Seated Lat Pulldown
  • Chest Supported Dumbbell Row
  • Split Squats
  • Conditioning-1
  • Arms-1
Start Workout
W14
0%
  • Warmup 3
  • Behind-the-Neck Lat Pulldown
  • Chest Press (seated)
  • Chin Ups
  • Front Squat
  • Barbell Hip Thrust
  • Half Kneeling Shoulder Press
Start Workout
W18
0%
  • Warmup M1
  • Seated Row
  • Box Step-Up
  • Incline Chest Press Machine
  • Sled Push
  • Russian Twists
  • Seated Leg Curls
  • Powerplate Rotations
Start Workout

MUSCLE GROUP COVERAGE

  Muscle Sets Completed
Chest
0/16
Back
0/18
Shoulders
0/16
Biceps
0/12
Triceps
0/12
Quads
0/18
Hamstrings
0/16
Glutes
0/16
Calves
0/12
Core
0/12
Forearms
0/10
Adductors
0/10
Abductors
0/10
Traps
0/12
Neck
0/6